Danger of MSG
Customized Healthy Living
Making Fitness Fun
As a professional Fitness Coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Hear What Others Have to Say
I cannot say enough good things about Rasma! We have been working together consistently for a year now. At the start we set attainable goals and have worked towards them to achieve tangible results in my physique as well as my mental outlook. She is always on time for our sessions and prepared with gear and a thoughtful personal workout plan. She has a positive attitude and is so fun to work with. I’m feeling stronger than ever thanks to our weekly work.
Rasma has completely changed my perception on health and nutrition. Not only has she helped me to lose 30 lbs in a year, but she has helped me change my lifestyle into one that is maintainable, happy, and healthy. All her training sessions are personalized, fun, and make me feel great. I have never been more healthy or confident and that is all thanks to Rasma.
I have been training with Rasma for the past year and it has been a revelation for me. I have always been an athlete who participates in several sports and have used fitness trainers over the past 25 years. She has brought my level of fitness and performance to another level. She is extremely knowledgeable in every aspect of fitness. I am always looking to be challenged and each session pushes me to my max like never before. She also cares about her clients and takes a keen interest in their specific situations. In addition, she is always working after hours to find new exercises to challenge me and sends me videos of those exercises to motivate me. With every session she also provides encouragement and energy. I would highly recommend Rasma's personal training sessions to anyone that is looking to become healthier and more fit.